Roasted figs with honey
These roasted figs are delicious on their own with a little goat cheese or ricotta with some whole grain bread. The natural sweetness and fibre are a delicious combination.
101 cal
Serves 8
Prep time
0h 5m
Cook time
0h 5m
Total time
0h 10m
Ingredients
Directions
-
Step 1
Cut figs in half almost all the way, leaving them still attached on one side. Place them open slightly in small casserole dish. -
Step 2
Drizzle with honey and sprinkle with hazelnuts. Bake in 375° F (190° C) oven for about 15 minutes or until nuts are light golden and juices start to release from figs. Remove from oven and sprinkle with goat cheese if using.
Tips
-
Enjoy warm or cold. Wrap leftovers with plastic wrap and refrigerate for up to 2 days.
Nutritional information
Per serving (1 bar)
- Calories
- 101
- Protein
- 1 g
- Sodium
- 1 mg
- Potassium
- 247 mg
- Total fat
- 1 g
- Saturated fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrates
- 24 g
- Fibre
- 3 g
- Sugars
- 21 g
- Added sugars
- 4 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015
