Tofu stir fry
Marinating the tofu adds flavour to this tasty vegetarian dish!
200 cal
Serves 6
Prep time
0h 30m
Cook time
0h 20m
Total time
0h 50m
Ingredients
Directions
-
Step 1
In bowl, whisk together soy sauce, vinegar, canola oil, lime juice, honey and onion powder. Incorporate tofu and marinate 15 minutes (reserve marinade). -
Step 2
In wok, heat canola oil over medium-high heat. Cook tofu until golden, about 2 minutes per side. Set tofu aside. -
Step 3
In same wok, stirring constantly, cook onions until browned, 3-5 minutes. Add bell pepper, bok choy stems, ginger and garlic; cook 3 minutes. Add mushroom; cook 2 minutes. Add bok choy greens, reserved marinade and tofu; cook 2 minutes. Serve immediately.
Nutritional information
Per serving (1 cup / 250 mL)
- Calories
- 200
- Protein
- 10 g
- Sodium
- 70 mg
- Potassium
- 408 mg
- Total fat
- 8 g
- Saturated fat
- 1 g
- Cholesterol
- 0 mg
- Carbohydrates
- 25 g
- Fibre
- 3 g
- Sugars
- 6 g
- Added sugars
- 3 g