Dining solo? Treat yourself to a delicious, home-cooked healthy meal. These simple recipes are perfect for one or two. All recipes are dietitian-approved and courtesy of our recipe partner, Canola Eat Well.
Blackened basa fillets with ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite. Get the recipe
Mexican stuffed peppers with quinoa, beans and corn
This hearty and colourful vegetarian meal is a great way to use up canned veggies. Get the recipe
Moroccan inspired chicken thighs
Put some spice in your life with this Moroccan inspired dish. Get the recipe
Pork tenderloin noodle bowls
This all-in-one noodle bowl is big on flavour and low on fuss. Get the recipe
Steak and roasted vegetable sheet-pan dinner
Sheet-pan dinners are easy to prep and even easier to clean up. Get the recipe
Thank you to our recipe partner
Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.