Dining solo? Treat yourself to a delicious, home-cooked healthy meal. These simple recipes are perfect for one or two. All recipes are dietitian-approved and courtesy of our recipe partner, Canola Eat Well.
![](https://www.heartandstroke.ca/-/media/images/recipes/basa-fillets-with-ratatouille.png?rev=5dd98a1abc8b47ecbab52c1d80da4639&la=en&h=345&w=614&hash=14871A09F039C737F30ED366B9DEFD35)
Blackened basa fillets with ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite. Get the recipe
![](https://www.heartandstroke.ca/-/media/images/recipes/mexican-stuffed-peppers.png?rev=de57152774b0419e9f2714d3dc81578a&la=en&h=345&w=614&hash=C1526DD71286A4BC593E08B8F686E760)
Mexican stuffed peppers with quinoa, beans and corn
This hearty and colourful vegetarian meal is a great way to use up canned veggies. Get the recipe
![](https://www.heartandstroke.ca/-/media/images/recipes/moroccan-inspired-chicken-thighs.png?rev=2c4fbb129d8247578c34a0410446777a&la=en&h=345&w=614&hash=FE235FFA8F3742759A9BE4EA1EEBC08E)
Moroccan inspired chicken thighs
Put some spice in your life with this Moroccan inspired dish. Get the recipe
![](https://www.heartandstroke.ca/-/media/images/recipes/pork-tenderloin-noodle-bowl.png?rev=fc23d554d19a486288f0e54288e4ad0c&la=en&h=345&w=614&hash=FBA25A4853095FD1D1577B1E06AA3188)
Pork tenderloin noodle bowls
This all-in-one noodle bowl is big on flavour and low on fuss. Get the recipe
![](https://www.heartandstroke.ca/-/media/images/recipes/steak-and-roasted-vegetables.png?rev=c542d75ba72e49d7a9608366d5e499e5&la=en&h=345&w=614&hash=4D2A2EBDCB5CB8AAE655FBE62DAF8A60)
Steak and roasted vegetable sheet-pan dinner
Sheet-pan dinners are easy to prep and even easier to clean up. Get the recipe
Thank you to our recipe partner
Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.