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Meat
Lean cuts of red meat can be part of a healthy diet, providing important nutrients such as iron, zinc, B vitamins and protein.
Home
Healthy living
Recipes
Meat
Filter results by categories
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Beef
Pork
Lamb
Soup
Chicken
12
of
54
recipes
Meat
Beef
Balsamic beef with polenta
Watch the video below to make this hearty, flavour-packed dish.
Recipe and photo provided by hellocanola.ca
Prep:
20
370
cal
Serves
8
Meat
Beef
Soup
Bowl of chili soup
A chili recipe that delivers on flavour even if you’re short on time.
by Emily Richards PH Ec.
Prep:
10
151
cal
Serves
10
Meat
Bunless bison burger with sauteed vegetables
Upgrade this bunless burger with sautéed vegetables.
Recipe and photo provided by hellocanola.ca
Prep:
10
250
cal
Serves
4
Meat
Beef
Cabbage roll casserole
This casserole provides all the flavour of cabbage rolls without the work of rolling them!
Recipe and photo provided by hellocanola.ca
Prep:
5
200
cal
Serves
8
Meat
Pork
Cajun pile-ups with pepper sauce
Reminiscent of New Orleans, these sandwiches are ragin' with flavour.
Recipe and photo provided by hellocanola.ca
Prep:
10
280
cal
Serves
4
Meat
Beef
Campfire Philly steak sandwiches
These hearty sandwiches can be made ahead.
by Emily Richards PH Ec.
Prep:
15
323
cal
Serves
4
Meat
Pork
Caribbean grilled pork with tropical salsa
This tangy, sunny dish will help you feel that summer is just around the corner.
Recipe and photo provided by hellocanola.ca
Prep:
10
210
cal
Serves
6
Meat
Beef
Citrus beef on zucchini ribbons
This recipe is part of our Cook Once Eat Twice collection. Start by making Flank steak with soy-lime reduction and then tomorrow make this recipe with the leftovers.
Recipe and photo provided by hellocanola.ca
Prep:
5
280
cal
Serves
4
Meat
Lamb
Cumin and garlic scented lamb skewers
This grilled spiced kabob is inspired by the popular street vendors of Western China.
Recipe and photo provided by hellocanola.ca
Prep:
10
170
cal
Serves
8
Meat
Beef
Deep, dark and stout chili
This heart-healthy chili is made with dark stout beer.
Recipe and photo provided by hellocanola.ca
Prep:
15
240
cal
Serves
8
Meat
Beef
Flank steak with soy lime reduction
This recipe is part of our Cook Once Eat Twice collection. Make this recipe tonight and then tomorrow make Citrus beef on zucchini ribbons with the leftovers.
Recipe and photo provided by hellocanola.ca
Prep:
720
110
cal
Serves
8
Meat
Beef
Garlic herb steaks
Simple marinades add flavour to this tender grilling steak.
by Emily Richards PH Ec.
Prep:
20
202
cal
Serves
6
Meat
Pork
Garlic-rosemary pork tenderloin with fruit compote over greens
A perfect dinner for a special occasion
Recipe and photo provided by hellocanola.ca
Prep:
30
230
cal
Serves
6
Meat
Beef
Grilled steak and vegetable salad
Tender juicy steak combines beautifully with sweet grilled vegetables.
by Emily Richards PH Ec.
Prep:
10
225
cal
Serves
3
Meat
Grilled turkey stuffed zucchini boats
Grilling the zucchini a bit first helps create a perfectly cooked texture to enjoy the filling
by Emily Richards PH Ec.
Prep:
20
170
cal
Serves
4
Meat
Pork
Herbed pork chops on mustard sauce
Kick your pork chops up a notch with this tangy mustard sauce
Recipe and photo provided by hellocanola.ca
Prep:
15
160
cal
Serves
6
Meat
Beef
Joan’s crock pot beef
Slow cooking brings out the flavours in this easy pot roast – perfect for a busy weekday
Recipe and photo provided by hellocanola.ca
Prep:
5
240
cal
Serves
12
Meat
Lamb
Lamb stew with new mini potatoes
This recipe is a delicious way to enjoy lamb any time of year.
by Emily Richards PH Ec.
Prep:
25
371
cal
Serves
4-6
Meat
Beef
Lemon herb grilled steak
Steak is the ultimate grill food. Take yours up a notch with a marinade that soaks in flavour
Recipe and photo provided by hellocanola.ca
Prep:
15
160
cal
Serves
6
Meat
Pork
Maple roast pork tenderloin with rosemary
Pork tenderloin is lean, yet tender and flavourful
Recipe and photo provided by hellocanola.ca
Prep:
30
220
cal
Serves
4
Meat
Beef
Pork
Meatball and vegetable stew
Something a little different for dinner is always a nice surprise.
by Emily Richards PH Ec.
Prep:
20
184
cal
Serves
6
Meat
Beef
Moroccan beef and apricot stew
Hearty beef is softened with spice and fruit and served spooned over rice or couscous for a perfect cold night supper
by Emily Richards PH Ec.
Prep:
15
330
cal
Serves
6
Meat
Beef
Mushroom beef tacos
Reducing fat is easy if you bulk up with vegetables. In this meat mixture, mushrooms add volume and fibre with great flavour to change up your taco filling
by Emily Richards PH Ec.
Prep:
15
264
cal
Serves
4
Meat
Lamb
North African lamb with chickpeas and couscous
This recipe is filled with delicious, exotic flavours that are sure to please the senses
Recipe and photo provided by hellocanola.ca
Prep:
15
300
cal
Serves
8
Meat
Lamb
One pot lamb and potatoes
This easy dish is perfect to serve up to guests or for your family
by Emily Richards PH Ec.
Prep:
15
360
cal
Serves
5
Meat
Beef
Pork
Porcupine meatballs with chunky pepper tomato sauce
These easy oven meatballs have rice cooking right in the meatball mixture! A wonderful one dish oven meal!
by Emily Richards PH Ec.
Prep:
15
290
cal
Serves
6
Meat
Pork
Pork & pasta stir-fry
Assembling the ingredients and preparing the vegetables ahead of time helps make stir-fry cooking fast and easy
Recipe and photo provided by hellocanola.ca
Prep:
10
320
cal
Serves
4
Meat
Pork
Pork and petite peppers with fresh ginger hot sauce
Make this recipe tonight and then tomorrow make Pork long leaf lettuce wraps with the leftovers.
Recipe and photo provided by hellocanola.ca
Prep:
5
280
cal
Serves
8
Meat
Pork
Pork fajitas with mango
Zesty yogurt sauce and mango add a new twist to fajitas
Recipe and photo provided by hellocanola.ca
Prep:
10
220
cal
Serves
4
Meat
Pork
Pork long leaf lettuce wraps
This recipe is part of our Cook Once Eat Twice collection. Start by making Pork & petite peppers with fresh ginger hot sauce and then tomorrow make this recipe with the leftovers.
Recipe and photo provided by hellocanola.ca
Prep:
5
430
cal
Serves
4
Meat
Pork
Pork sliders with raspberry mustard sauce
These mini sandwiches are great for a tailgate party or sports-themed get-together.
Recipe and photo provided by hellocanola.ca
Prep:
15
170
cal
Serves
12
Meat
Pork
Pork stir-fry with black bean sauce
Flavoured with garlic, ginger and black bean sauce, this Chinese dish is good with rice noodles, whole wheat noodles or steamed brown rice.
Recipe and photo provided by hellocanola.ca
Prep:
10
210
cal
Serves
6
Meat
Pork
Pork tenderloin noodle bowls
These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss.
Recipe and photo provided by hellocanola.ca
Prep:
20
540
cal
Serves
2
Meat
Pork
Pork with black bean salad
This summer main course salad makes dinner a breeze.
by Emily Richards PH Ec.
Prep:
15
326
cal
Serves
4
Meat
Beef
Puttanesca topped steak
Using the flavours and ingredients of the classic pasta sauce, the “puttanesca” is served up with the steaks almost as a salsa or salad
by Emily Richards PH Ec.
Prep:
15
260
cal
Serves
4
Meat
Beef
Roast beef with wild mushroom sauce
Special yet simple, this traditional favourite gets an extra burst of flavor from the sauce.
Recipe and photo provided by hellocanola.ca
Prep:
15
210
cal
Serves
12
Meat
Beef
Salsa beef polenta
Using prepared polenta rolls saves time in the kitchen.
by Emily Richards PH Ec.
Prep:
5
199
cal
Serves
4
Meat
Beef
Sauteed steak and zucchini with noodles
Tote along for lunch or enjoy with a cool refreshing dinner.
by Emily Richards PH Ec.
Prep:
10
294
cal
Serves
3
Meat
Pork
Sheet pan pork tenderloin with sweet potatoes
Lean tenderloin is roasted to juicy perfection with asparagus and sweet potatoes
Recipe and photo provided by hellocanola.ca
Prep:
8
320
cal
Serves
4
Meat
Pork
Skillet browned cabbage
Adding ham at the very end preserves the smoky flavours in this dish.
Recipe and photo provided by hellocanola.ca
Prep:
15
130
cal
Serves
4
Meat
Beef
Skillet chilli mac
This one skillet meal is the perfect way to use up leftover cooked pasta with any of your favourite ground meat
by Emily Richards PH Ec.
Prep:
10
340
cal
Serves
6
Meat
Beef
Slow cooker beer brisket
A hearty, comfort food meal that is rich with flavour.
Recipe and photo provided by hellocanola.ca
Prep:
15
300
cal
Serves
6
Meat
Pork
Slow cooker pork roast and veggies
Having your meal in one pot when you get home is wonderful during the busy holiday season.
by Emily Richards PH Ec.
Prep:
10
270
cal
Serves
6-8
Meat
Beef
Spiced beef with spinach and potatoes
For a plant-based version, simply substitute chickpeas and vegetable broth.
Recipe and photo provided by hellocanola.ca
Prep:
15
380
cal
Serves
4
Meat
Beef
Spicy beef with oranges
This blend of Asian-inspired ingredients will have your taste buds in overdrive
Recipe and photo provided by hellocanola.ca
Prep:
15
250
cal
Serves
6
Meat
Beef
Steak and roasted vegetable sheet-pan dinner
Sheet-pan dinners are easy prep and easy clean-up.
Recipe and photo provided by hellocanola.ca
Prep:
20
320
cal
Serves
2
Meat
Beef
Stir-fried broccoli, red peppers and beef
This dish is a nutritious take on a Chinese classic.
Recipe and photo provided by hellocanola.ca
Prep:
10
210
cal
Serves
4
Meat
Pork
Stir-fried pork and broccoli with garlic-ginger sauce
Though it’s not typically remembered as a member of the lean protein family, pork tenderloin has just 1 gram of saturated fat per a 3 ounce (90 gram) serving.
Recipe and photo provided by hellocanola.ca
Prep:
10
200
cal
Serves
4
Meat
Chicken
Strip steak chile and onion tacos
Smoky chipotles and fresh chiles combine to create authentic Mexican flavours
Recipe and photo provided by hellocanola.ca
Prep:
15
340
cal
Serves
6
Meat
Beef
Tangy beef stew
Prepare this flavourful stew a few hours ahead and it’s ready to serve when you are ready to eat
Recipe and photo provided by hellocanola.ca
Prep:
10
230
cal
Serves
10
Meat
Beef
Thai beef salad rolls
These refreshing rolls are perfect for a summer get together
by Emily Richards PH Ec.
Prep:
20
290
cal
Serves
2
Meat
Beef
Vietnamese inspired beef noodle soup
This bowl of warm dinner is perfect for those cold spring evenings
by Emily Richards PH Ec.
Prep:
15
220
cal
Serves
4
Meat
Pork
Winter vegetable pork ragout
A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers.
Recipe and photo provided by hellocanola.ca
Prep:
15
170
cal
Serves
10
Meat
Beef
Yucatan spiced skirt steak
Combined, these ingredients yield a dish that sizzles with earthy goodness.
Recipe and photo provided by hellocanola.ca
Prep:
720
210
cal
Serves
8
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