Chunky grilled vegetable guacamole

Enjoy this delicious guacamole as a snack or appetizer with a few whole grain tortillas. It’s also nice as a side to grilled fish, chicken or any Mexican dish. Ole!

Recipe and photo provided by hellocanola.ca
80 cal Serves 8
Prep time 0h 10m
Cook time 0h 5m
Total time 0h 15m
Vegetable guacamole in a bowl with tortilla chips and avocado in background

Ingredients

Directions

  1. Step 1

    Prepare grill by brushing with canola oil. Preheat grill to medium-high.

  2. Step 2

    Lightly brush both sides of vegetables with 1 tbsp (15 mL) of the canola oil. Place zucchini strips, bell pepper, avocado and onion halves on the grill for about 3 to 4 minutes per side.

  3. Step 3

    Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl. Add avocado and mash in.

  4. Step 4

    Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.

Nutritional information

Per serving (1/4 cup / 50 mL)

Calories
80
Protein
1 g
Sodium
0 mg
Potassium
185 mg
Total fat
7 g
Saturated fat
1 g
Cholesterol
0 mg
Carbohydrates
4 g
Fibre
2 g
Sugars
1 g
Added sugars
0 g

Recipe and photo provided by CanolaInfo.org

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