Eat well
Learn how heart-healthy choices can help lower your risk of heart disease and stroke, whether eating at home or dining out.
More on healthy eating
Healthy living
Prevention is key
Learn more about how to live a healthier lifestyle. You’ll find help here.
- 8 in 10 cases
- of premature heart disease and stroke cases are preventable through healthy lifestyle behaviours.
Make healthy lifestyle choices.
Many risk factors for heart disease and stroke are in your power to control. Explore our heart-healthy tips on diet, exercise, stress and more.
Get moving
Learn the benefits of healthy activity, and get tips on adding more exercise into your daily routine.
More on staying active
Maintain a healthy weight
Learn the basic principles of a healthy weight and waistline — and why it matters.
More on healthy weight
Stop smoking
Smoking and exposure to second-hand smoke increase your risk of developing heart disease and stroke.
More on how to stop smoking
Manage your stress
Learn to identify the things that are causing you stress so you can deal with them effectively.
More on managing your stress
Stay healthy, have fun!
Get printable activity sheets for Grades K-6 to support heart, brain and mental health. HeartSmart Kids at Home is a fun way to help kids and families keep learning and stay healthy.
ASA for prevention of heart disease and stroke
You’ll want to talk to your doctor about new guidelines that could affect your health.
Manage your conditions
Explore condition risks here, or get the full picture on risks for heart disease and stroke.
Featured recipe
30 min
Grilled chicken barley bowl
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Featured group
Preventing heart disease and stroke starts with healthy active lifestyles for kids and adults alike.
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Free publications
Catalogue of publications available for order and/or download around getting healthy. Get now
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